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Welcome to CC Nutrition.
I'm Charlie a women's health and nutrition coach specialising in nutrition for women in all stages of life.
Whether you are working on yourself, trying to conceive, pregnant, postpartum, tackling perimenopause, reached menopause or at any other stage in life, you will be fully supported and always met with a empathetic ear.
I offer gentle, evidence based guidance to help you feel nourished, balanced and confident.
No diets, no guilt and no restriction.
Work with me!
Types of coaching I offer:
- The Nourished Motherhood Method (6 week programme).
- Weight management.
- Older adult nutrition.
- Peri menopause & menopause nutrition.
- Pre & Postnatal nutrition.
- General Nutrition advice/improvement.
- Children's nutrition.
- Home education talks.
Pricing:
1:1 Nutrition Coaching:
£50 per hour. Ideal if you want flexible, pay as you go support.
Block of 4 Sessions:
£175 (save £25). Perfect for building momentum and staying accountable over a month.
About Me
Hi, I’m Charlie, the founder of CC Nutrition.
I’m a proud mum of two and a dog mum to our Frenchie, Evie. I love nothing more than getting outdoors in the beautiful Norfolk countryside with my family and Evie, or spending quality time with loved ones.
My passion for nutrition has always been present but it became a true focus after the birth of my youngest. I found myself constantly researching, experimenting and quickly discovered how the changes I made to my diet had a huge impact on my mood, mental health, energy levels and overall wellbeing.
Food really does shape how we feel in daily life.
Through these changes, I lost nearly 4 stone, so I truly understand the journey and the challenges that come with it.
Before starting CC Nutrition, I spent over a decade as a stay at home mum and my previous roles have always centred around caring for and supporting others. Helping people is second nature to me and it’s something I put my whole heart into.
My qualifications are-
- Behaviour Change Coaching (Future Fit Training)
- Level 3 Nutrition and weight management (Future Fit Training)
- Level 4 RSPH Nutrition. (Future Fit Training)
- GGS Menopause certification.
- Mindful eating (Currently training)